![Modern Day Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/18582860/logo_200x200_3yqbg6.png)
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A program featuring everyday people as well as guests that work within the mental health community, brought together for the purpose of opening dialogue in a very casual setting, that is easily accessible to all. Millions of people (of all ages) deal with varied mental health challenges and we are here to show that no one is alone in that and talking about these issues, is not only helpful but necessary. For far too long, mental health issues have been seen as something to hide because of the stigma that is often attached. It is our mission, to contribute to the current push towards changing that. Drop in, give us a listen, share your thoughts as well.
Episodes
![MDMH - Ep.7 - You First](https://pbcdn1.podbean.com/imglogo/image-logo/18582860/logo_200x200_3yqbg6_300x300.png)
5 days ago
MDMH - Ep.7 - You First
5 days ago
5 days ago
Hey everyone!
This week Stephen and I discuss the importance of self care. We often hear a lot about taking care of your body but only now, are people starting to recognize the need to take care of our mental state as well. Today's world offers a lot of stress and deadlines. Many of us are frequently running against a clock or facing a mountain of responsibility and it is virtually impossible to manage such things if your MIND and body, are not up to the task. There are things that you can do to help, simple things but they all start with you first.
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