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A program featuring everyday people as well as guests that work within the mental health community, brought together for the purpose of opening dialogue in a very casual setting, that is easily accessible to all. Millions of people (of all ages) deal with varied mental health challenges and we are here to show that no one is alone in that and talking about these issues, is not only helpful but necessary. For far too long, mental health issues have been seen as something to hide because of the stigma that is often attached. It is our mission, to contribute to the current push towards changing that. Drop in, give us a listen, share your thoughts as well.
Episodes
Sunday May 26, 2024
MDMH - Ep.3 - Saying "No"
Sunday May 26, 2024
Sunday May 26, 2024
In today's episode Stephen and I talk about the power of saying "No". This might sound a little counter intuitive because the word "No" often carries a rather negative weight or negative connotation but in fact, it can also be a source of power towards your own self care. There can be times when we all experience having too much on our plate and saying "no" can not only benefit you, your stress or your aggravation levels but it can also provide others with a calmer, more constructive and more pleasant interaction with the person that knew well enough to say it. Join us and see what we mean.
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